KINGS vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
KINGS wins in 5 out of 10 nutrient categories
KINGS: 5
vs
GIANT EAGLE: 4
(1 ties)
Overview
| Nutrient | KINGS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 343 cal | 341 cal | |
| Protein | 22.9 g | 20.5 g | |
| Carbs | 60 g | 63.6 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 25.7 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | KINGS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 91 MG | |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 11 MG |