KINGS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 10 nutrient categories
KINGS: 2
vs
GIANT EAGLE: 6
(2 ties)
Overview
| Nutrient | KINGS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 343 cal | 340 cal | |
| Protein | 22.9 g | 24 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 1 g | |
| Fiber | 25.7 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KINGS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 20 MG |