KINGS vs MASHED POTATOES

Nutrition comparison per 100 g serving

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KINGS wins in 7 out of 11 nutrient categories

KINGS: 7 vs MASHED POTATOES: 2 (2 ties)

Overview

Nutrient	KINGS	MASHED POTATOES	Winner
Calories	343 cal	364 cal
Protein	25.7 g	9.1 g
Carbs	60 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	25.7 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	KINGS	MASHED POTATOES
Calcium, Ca	57 MG	41 MG
Iron, Fe	4.1 MG	0 MG
Potassium, K	971 MG	1,591 MG
Sodium, Na	14 MG	91 MG

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