KINGS vs LENTILS

Nutrition comparison per 100 g serving

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KINGS wins in 7 out of 11 nutrient categories

KINGS: 7 vs LENTILS: 3 (1 ties)

Overview

Nutrient	KINGS	LENTILS	Winner
Calories	343 cal	0 cal
Protein	25.7 g	22.9 g
Carbs	60 g	65.7 g
Fat	0 g	1.4 g
Fiber	25.7 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	LENTILS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	KINGS	LENTILS
Calcium, Ca	57 MG	23 MG
Iron, Fe	4.1 MG	6.9 MG
Potassium, K	971 MG	749 MG
Sodium, Na	14 MG	29 MG

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