KINGS vs CHANA DAL

Nutrition comparison per 100 g serving

Ad 468x60

KINGS wins in 7 out of 11 nutrient categories

KINGS: 7 vs CHANA DAL: 2 (2 ties)

Overview

Nutrient	KINGS	CHANA DAL	Winner
Calories	343 cal	380 cal
Protein	25.7 g	22 g
Carbs	60 g	60 g	Tie
Fat	0 g	6 g
Fiber	25.7 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	CHANA DAL	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	KINGS	CHANA DAL
Calcium, Ca	57 MG	80 MG
Iron, Fe	4.1 MG	3.6 MG
Potassium, K	971 MG	0 MG
Sodium, Na	14 MG	50 MG

Ad 728x90