KINGS vs ROASTED SEAWEED

Nutrition comparison per 100 g serving

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ROASTED SEAWEED wins in 6 out of 10 nutrient categories

KINGS: 2 vs ROASTED SEAWEED: 6 (2 ties)

Overview

Nutrient	KINGS	ROASTED SEAWEED	Winner
Calories	343 cal	400 cal
Protein	22.9 g	40 g
Carbs	60 g	40 g
Fat	0 g	0 g	Tie
Fiber	25.7 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	ROASTED SEAWEED	Winner
Vitamin C, total ascorbic acid	3.4 MG	96 MG

Mineral	KINGS	ROASTED SEAWEED
Calcium, Ca	171 MG	800 MG
Iron, Fe	7.7 MG	14.4 MG
Sodium, Na	29 MG	0 MG

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