KINGS vs STRAWBERRY STRUDEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KINGS: 4
vs
STRAWBERRY STRUDEL: 4
(3 ties)
Overview
| Nutrient | KINGS | STRAWBERRY STRUDEL | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 52.5 g | 50.7 g | |
| Fat | 35 g | 15.5 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | STRAWBERRY STRUDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | STRAWBERRY STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 245 MG | 225 MG |