KING'S HAWAIIAN vs STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
KING'S HAWAIIAN wins in 4 out of 10 nutrient categories
KING'S HAWAIIAN: 4
vs
STUFFING: 3
(3 ties)
Overview
| Nutrient | KING'S HAWAIIAN | STUFFING | Winner |
|---|---|---|---|
| Calories | 412 cal | 429 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 73.5 g | 67.9 g | |
| Fat | 8.8 g | 10.7 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING'S HAWAIIAN | STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING'S HAWAIIAN | STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 971 MG | 1,143 MG |