KING'S HAWAIIAN vs STUFFING
Nutrition comparison per 100 g serving
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STUFFING wins in 6 out of 10 nutrient categories
KING'S HAWAIIAN: 3
vs
STUFFING: 6
(1 ties)
Overview
| Nutrient | KING'S HAWAIIAN | STUFFING | Winner |
|---|---|---|---|
| Calories | 412 cal | 393 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 73.5 g | 57.1 g | |
| Fat | 8.8 g | 14.3 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING'S HAWAIIAN | STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KING'S HAWAIIAN | STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 971 MG | 714 MG |