KINGS vs MACAROONS

Nutrition comparison per 100 g serving

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MACAROONS wins in 4 out of 10 nutrient categories

KINGS: 3 vs MACAROONS: 4 (3 ties)

Overview

Nutrient	KINGS	MACAROONS	Winner
Calories	500 cal	440 cal
Protein	5 g	4 g
Carbs	60 g	52 g
Fat	25 g	24 g
Fiber	5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	MACAROONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	MACAROONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	1.4 MG
Sodium, Na	125 MG	160 MG

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