KINGS vs PUMPKIN KERNELS RAW
Nutrition comparison per 100 g serving
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KINGS wins in 4 out of 10 nutrient categories
KINGS: 4
vs
PUMPKIN KERNELS RAW: 2
(4 ties)
Overview
| Nutrient | KINGS | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 367 MG | 17 MG |