KINGS vs SALTED SUNFLOWER
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER wins in 5 out of 10 nutrient categories
KINGS: 3
vs
SALTED SUNFLOWER: 5
(2 ties)
Overview
| Nutrient | KINGS | SALTED SUNFLOWER | Winner |
|---|---|---|---|
| Calories | 600 cal | 588 cal | |
| Protein | 16.7 g | 20.6 g | |
| Carbs | 23.3 g | 23.5 g | |
| Fat | 53.3 g | 52.9 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | SALTED SUNFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | SALTED SUNFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 294 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Sodium, Na | 367 MG | 324 MG |