KINGS vs PITTED DATES
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 10 nutrient categories
KINGS: 5
vs
PITTED DATES: 2
(3 ties)
Overview
| Nutrient | KINGS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | KINGS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |