KINGS vs ROASTED SEAWEED

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

KINGS: 4 vs ROASTED SEAWEED: 4 (2 ties)

Overview

Nutrient	KINGS	ROASTED SEAWEED	Winner
Calories	371 cal	400 cal
Protein	20 g	40 g
Carbs	65.7 g	40 g
Fat	2.9 g	0 g
Fiber	17.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	ROASTED SEAWEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	ROASTED SEAWEED
Calcium, Ca	171 MG	0 MG
Iron, Fe	7.7 MG	0 MG
Sodium, Na	0 MG	800 MG

Ad 728x90