KING WHITE ENRICHED BREAD vs GIANT LOAVES

Nutrition comparison per 100 g serving

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KING WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

KING WHITE ENRICHED BREAD: 7 vs GIANT LOAVES: 6 (2 ties)

Overview

Nutrient	KING WHITE ENRICHED BREAD	GIANT LOAVES	Winner
Calories	286 cal	265 cal
Protein	7.1 g	8.2 g
Carbs	53.6 g	51.0 g
Fat	3.6 g	3.1 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	KING WHITE ENRICHED BREAD	GIANT LOAVES	Winner
Folate, total	64 UG	0 UG
Niacin	3.6 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING WHITE ENRICHED BREAD	GIANT LOAVES
Calcium, Ca	182 MG	41 MG
Iron, Fe	3.6 MG	2.9 MG
Potassium, K	18 MG	0 MG
Sodium, Na	429 MG	531 MG

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