KING WHITE ENRICHED BREAD vs 100% WHOLE WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PREMIUM BREAD wins in 7 out of 13 nutrient categories
KING WHITE ENRICHED BREAD: 5
vs
100% WHOLE WHEAT PREMIUM BREAD: 7
(1 ties)
Overview
| Nutrient | KING WHITE ENRICHED BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 53.6 g | 46.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING WHITE ENRICHED BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | KING WHITE ENRICHED BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 18 MG | 263 MG | |
| Sodium, Na | 429 MG | 442 MG |