KING WHITE ENRICHED BREAD vs SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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KING WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
KING WHITE ENRICHED BREAD: 7
vs
SLICED SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | KING WHITE ENRICHED BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 53.6 g | 52.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING WHITE ENRICHED BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | KING WHITE ENRICHED BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 429 MG | 550 MG |