KING WHITE ENRICHED BREAD vs SLICED MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KING WHITE ENRICHED BREAD: 6
vs
SLICED MARBLE RYE BREAD: 6
(1 ties)
Overview
| Nutrient | KING WHITE ENRICHED BREAD | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING WHITE ENRICHED BREAD | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | KING WHITE ENRICHED BREAD | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 429 MG | 600 MG |