KING WHITE ENRICHED BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
KING WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
KING WHITE ENRICHED BREAD: 8
vs
CAESAR CROUTONS: 4
(1 ties)
Overview
| Nutrient | KING WHITE ENRICHED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING WHITE ENRICHED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | KING WHITE ENRICHED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 18 MG | 143 MG | |
| Sodium, Na | 429 MG | 1,071 MG |