KING WHITE ENRICHED BREAD vs VALUE PACK BREAD
Nutrition comparison per 100 g serving
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VALUE PACK BREAD wins in 7 out of 15 nutrient categories
KING WHITE ENRICHED BREAD: 5
vs
VALUE PACK BREAD: 7
(3 ties)
Overview
| Nutrient | KING WHITE ENRICHED BREAD | VALUE PACK BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING WHITE ENRICHED BREAD | VALUE PACK BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 3.6 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING WHITE ENRICHED BREAD | VALUE PACK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 429 MG | 482 MG |