KING WHITE ENRICHED BREAD vs ITALIAN HERB FLATBREAD

Nutrition comparison per 100 g serving

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ITALIAN HERB FLATBREAD wins in 7 out of 13 nutrient categories

KING WHITE ENRICHED BREAD: 4 vs ITALIAN HERB FLATBREAD: 7 (2 ties)

Overview

Nutrient	KING WHITE ENRICHED BREAD	ITALIAN HERB FLATBREAD	Winner
Calories	269 cal	170 cal
Protein	7.7 g	13.2 g
Carbs	50 g	41.5 g
Fat	3.9 g	2.8 g
Fiber	0 g	18.9 g
Sugar	0 g	0 g	Tie

Vitamin	KING WHITE ENRICHED BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	KING WHITE ENRICHED BREAD	ITALIAN HERB FLATBREAD
Calcium, Ca	77 MG	38 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	77 MG	321 MG
Sodium, Na	423 MG	434 MG

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