KING WHITE ENRICHED BREAD vs HOLSUM
Nutrition comparison per 100 g serving
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HOLSUM wins in 4 out of 14 nutrient categories
KING WHITE ENRICHED BREAD: 3
vs
HOLSUM: 4
(7 ties)
Overview
| Nutrient | KING WHITE ENRICHED BREAD | HOLSUM | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 46.2 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING WHITE ENRICHED BREAD | HOLSUM | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING WHITE ENRICHED BREAD | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 77 MG | Tie |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 423 MG | 654 MG |