KING WHITE ENRICHED BREAD vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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KING WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

KING WHITE ENRICHED BREAD: 8 vs HOT DOG ENRICHED BUNS: 4 (2 ties)

Overview

Nutrient	KING WHITE ENRICHED BREAD	HOT DOG ENRICHED BUNS	Winner
Calories	286 cal	256 cal
Protein	7.1 g	7.7 g
Carbs	53.6 g	46.2 g
Fat	3.6 g	3.9 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	KING WHITE ENRICHED BREAD	HOT DOG ENRICHED BUNS	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KING WHITE ENRICHED BREAD	HOT DOG ENRICHED BUNS
Calcium, Ca	182 MG	103 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	18 MG	103 MG
Sodium, Na	429 MG	410 MG

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