KING WHITE ENRICHED BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

HONEY WHEAT BREAD wins in 6 out of 15 nutrient categories

KING WHITE ENRICHED BREAD: 2 vs HONEY WHEAT BREAD: 6 (7 ties)

Overview

Nutrient	KING WHITE ENRICHED BREAD	HONEY WHEAT BREAD	Winner
Calories	286 cal	286 cal	Tie
Protein	7.1 g	10.7 g
Carbs	53.6 g	50 g
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KING WHITE ENRICHED BREAD	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	54 UG
Niacin	3.6 MG	3.6 MG	Tie
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KING WHITE ENRICHED BREAD	HONEY WHEAT BREAD	Winner
Calcium, Ca	182 MG	111 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	18 MG	146 MG
Sodium, Na	429 MG	536 MG

Ad 728x90