KING WHITE BREAD vs CALISE BAKERY
Nutrition comparison per 100 g serving
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KING WHITE BREAD wins in 7 out of 14 nutrient categories
KING WHITE BREAD: 7
vs
CALISE BAKERY: 4
(3 ties)
Overview
| Nutrient | KING WHITE BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING WHITE BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING WHITE BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 500 MG | 541 MG |