KING WHITE BREAD vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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KING WHITE BREAD wins in 9 out of 14 nutrient categories

KING WHITE BREAD: 9 vs PLAIN ENGLISH MUFFINS: 3 (2 ties)

Overview

Nutrient	KING WHITE BREAD	PLAIN ENGLISH MUFFINS	Winner
Calories	271 cal	0 cal
Protein	8.3 g	0 g
Carbs	50 g	0 g
Fat	3.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KING WHITE BREAD	PLAIN ENGLISH MUFFINS	Winner
Folate, total	167 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	KING WHITE BREAD	PLAIN ENGLISH MUFFINS	Winner
Calcium, Ca	104 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	73 MG	0 MG
Sodium, Na	479 MG	0 MG

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