KING WHITE BREAD vs HAWAIIAN SWEET ROLLS

Nutrition comparison per 100 g serving

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KING WHITE BREAD wins in 9 out of 14 nutrient categories

KING WHITE BREAD: 9 vs HAWAIIAN SWEET ROLLS: 2 (3 ties)

Overview

Nutrient	KING WHITE BREAD	HAWAIIAN SWEET ROLLS	Winner
Calories	271 cal	321 cal
Protein	8.3 g	10.7 g
Carbs	50 g	57.1 g
Fat	3.1 g	7.1 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KING WHITE BREAD	HAWAIIAN SWEET ROLLS	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KING WHITE BREAD	HAWAIIAN SWEET ROLLS
Calcium, Ca	104 MG	71 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	73 MG	143 MG
Sodium, Na	479 MG	286 MG

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