KING WHITE BREAD vs SMOOOTH WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KING WHITE BREAD: 5
vs
SMOOOTH WHEAT ORGANIC BREAD: 5
(4 ties)
Overview
| Nutrient | KING WHITE BREAD | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING WHITE BREAD | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 1.4 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING WHITE BREAD | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 479 MG | 500 MG |