KING WHITE BREAD vs KINGS
Nutrition comparison per 100 g serving
Ad 468x60
KING WHITE BREAD wins in 6 out of 14 nutrient categories
KING WHITE BREAD: 6
vs
KINGS: 5
(3 ties)
Overview
| Nutrient | KING WHITE BREAD | KINGS | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 2.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING WHITE BREAD | KINGS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING WHITE BREAD | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 479 MG | 400 MG |