KING WHITE BREAD vs ARNOLD

Nutrition comparison per 100 g serving

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KING WHITE BREAD wins in 6 out of 14 nutrient categories

KING WHITE BREAD: 6 vs ARNOLD: 5 (3 ties)

Overview

Nutrient	KING WHITE BREAD	ARNOLD	Winner
Calories	271 cal	250 cal
Protein	8.3 g	9.4 g
Carbs	50 g	43.8 g
Fat	3.1 g	6.3 g
Fiber	2.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	KING WHITE BREAD	ARNOLD	Winner
Niacin	4.2 MG	2.5 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING WHITE BREAD	ARNOLD
Calcium, Ca	104 MG	125 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	73 MG	0 MG
Sodium, Na	479 MG	438 MG

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