KING THIN ENRICHED BREAD vs SPROUTED WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SPROUTED WHOLE WHEAT BREAD wins in 7 out of 16 nutrient categories

KING THIN ENRICHED BREAD: 6 vs SPROUTED WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	KING THIN ENRICHED BREAD	SPROUTED WHOLE WHEAT BREAD	Winner
Calories	277 cal	237 cal
Protein	8.5 g	15.8 g
Carbs	51.1 g	44.7 g
Fat	3.2 g	0 g
Fiber	2.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	KING THIN ENRICHED BREAD	SPROUTED WHOLE WHEAT BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING THIN ENRICHED BREAD	SPROUTED WHOLE WHEAT BREAD
Calcium, Ca	106 MG	0 MG
Iron, Fe	2.8 MG	1.9 MG
Phosphorus, P	0 MG	211 MG
Potassium, K	74 MG	197 MG
Sodium, Na	468 MG	447 MG

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