KING THIN ENRICHED BREAD vs SAUSAGE ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

KING THIN ENRICHED BREAD: 6 vs SAUSAGE ROLLS: 6 (2 ties)

Overview

Nutrient	KING THIN ENRICHED BREAD	SAUSAGE ROLLS	Winner
Calories	277 cal	268 cal
Protein	8.5 g	9.9 g
Carbs	51.1 g	52.1 g
Fat	3.2 g	2.8 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	KING THIN ENRICHED BREAD	SAUSAGE ROLLS	Winner
Folate, total	102 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	KING THIN ENRICHED BREAD	SAUSAGE ROLLS
Calcium, Ca	106 MG	173 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	549 MG

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