KING THIN ENRICHED BREAD vs LITE HOT DOG ROLLS

Nutrition comparison per 100 g serving

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LITE HOT DOG ROLLS wins in 9 out of 14 nutrient categories

KING THIN ENRICHED BREAD: 3 vs LITE HOT DOG ROLLS: 9 (2 ties)

Overview

Nutrient	KING THIN ENRICHED BREAD	LITE HOT DOG ROLLS	Winner
Calories	277 cal	186 cal
Protein	8.5 g	9.3 g
Carbs	51.1 g	44.2 g
Fat	3.2 g	2.3 g
Fiber	2.1 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	KING THIN ENRICHED BREAD	LITE HOT DOG ROLLS	Winner
Niacin	4.0 MG	4.7 MG
Riboflavin	0.4 MG	1.0 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING THIN ENRICHED BREAD	LITE HOT DOG ROLLS
Calcium, Ca	106 MG	140 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	372 MG

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