KING THIN ENRICHED BREAD vs PLAIN ITALIAN SLICED BREAD
Nutrition comparison per 100 g serving
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PLAIN ITALIAN SLICED BREAD wins in 8 out of 13 nutrient categories
KING THIN ENRICHED BREAD: 3
vs
PLAIN ITALIAN SLICED BREAD: 8
(2 ties)
Overview
| Nutrient | KING THIN ENRICHED BREAD | PLAIN ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING THIN ENRICHED BREAD | PLAIN ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING THIN ENRICHED BREAD | PLAIN ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 74 MG | 94 MG | |
| Sodium, Na | 468 MG | 500 MG |