KING THIN ENRICHED BREAD vs MERITA

Nutrition comparison per 100 g serving

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KING THIN ENRICHED BREAD wins in 6 out of 14 nutrient categories

KING THIN ENRICHED BREAD: 6 vs MERITA: 5 (3 ties)

Overview

Nutrient	KING THIN ENRICHED BREAD	MERITA	Winner
Calories	277 cal	265 cal
Protein	8.5 g	8.2 g
Carbs	51.1 g	53.1 g
Fat	3.2 g	3.1 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	KING THIN ENRICHED BREAD	MERITA	Winner
Niacin	4.0 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING THIN ENRICHED BREAD	MERITA
Calcium, Ca	106 MG	41 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	531 MG

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