KING THIN ENRICHED BREAD vs COUNTRY KITCHEN

Nutrition comparison per 100 g serving

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KING THIN ENRICHED BREAD wins in 6 out of 14 nutrient categories

KING THIN ENRICHED BREAD: 6 vs COUNTRY KITCHEN: 5 (3 ties)

Overview

Nutrient	KING THIN ENRICHED BREAD	COUNTRY KITCHEN	Winner
Calories	277 cal	283 cal
Protein	8.5 g	10.9 g
Carbs	51.1 g	54.4 g
Fat	3.2 g	3.3 g
Fiber	2.1 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	KING THIN ENRICHED BREAD	COUNTRY KITCHEN	Winner
Niacin	4.0 MG	3.5 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING THIN ENRICHED BREAD	COUNTRY KITCHEN
Calcium, Ca	106 MG	130 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	500 MG

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