KING THIN ENRICHED BREAD vs 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS wins in 7 out of 13 nutrient categories
KING THIN ENRICHED BREAD: 4
vs
100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS: 7
(2 ties)
Overview
| Nutrient | KING THIN ENRICHED BREAD | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 277 cal | 286 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 51.1 g | 48.6 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 2.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING THIN ENRICHED BREAD | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING THIN ENRICHED BREAD | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 229 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 74 MG | 257 MG | |
| Sodium, Na | 468 MG | 143 MG |