KING SIZE WHITE vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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KING SIZE WHITE wins in 8 out of 13 nutrient categories
KING SIZE WHITE: 8
vs
HAMBURGER ROLLS: 2
(3 ties)
Overview
| Nutrient | KING SIZE WHITE | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 253 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 52.1 g | 45.3 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SIZE WHITE | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SIZE WHITE | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 27 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Sodium, Na | 521 MG | 360 MG |