KING SIZE WHITE vs BRONZE HONEY WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KING SIZE WHITE: 5
vs
BRONZE HONEY WHEAT: 5
(3 ties)
Overview
| Nutrient | KING SIZE WHITE | BRONZE HONEY WHEAT | Winner |
|---|---|---|---|
| Calories | 271 cal | 214 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SIZE WHITE | BRONZE HONEY WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SIZE WHITE | BRONZE HONEY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 521 MG | 429 MG |