KING SIZE WHITE vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KING SIZE WHITE: 5
vs
MULTI-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | KING SIZE WHITE | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 264 cal | |
| Protein | 8.3 g | 11.3 g | |
| Carbs | 52.1 g | 50.9 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SIZE WHITE | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SIZE WHITE | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 38 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Sodium, Na | 521 MG | 509 MG |