KING SIZE WHITE vs COUNTY MILLS

Nutrition comparison per 100 g serving

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COUNTY MILLS wins in 7 out of 13 nutrient categories

KING SIZE WHITE: 4 vs COUNTY MILLS: 7 (2 ties)

Overview

Nutrient	KING SIZE WHITE	COUNTY MILLS	Winner
Calories	271 cal	269 cal
Protein	8.3 g	7.7 g
Carbs	52.1 g	53.9 g
Fat	3.1 g	2.9 g
Fiber	2.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE WHITE	COUNTY MILLS	Winner
Niacin	3.3 MG	3.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING SIZE WHITE	COUNTY MILLS
Calcium, Ca	125 MG	154 MG
Iron, Fe	3 MG	3.5 MG
Sodium, Na	521 MG	462 MG

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