KING SIZE KAISER ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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KING SIZE KAISER ROLLS wins in 7 out of 15 nutrient categories

KING SIZE KAISER ROLLS: 7 vs HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	KING SIZE KAISER ROLLS	HAMBURGER BUNS	Winner
Calories	253 cal	281 cal
Protein	8.9 g	8.8 g
Carbs	48.1 g	52.6 g
Fat	2.5 g	3.5 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE KAISER ROLLS	HAMBURGER BUNS	Winner
Folate, total	101 UG	0 UG
Niacin	5.1 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING SIZE KAISER ROLLS	HAMBURGER BUNS
Calcium, Ca	127 MG	88 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	481 MG	561 MG

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