KING SIZE ENRICHED BREAD vs SEEDLESS JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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KING SIZE ENRICHED BREAD wins in 7 out of 14 nutrient categories

KING SIZE ENRICHED BREAD: 7 vs SEEDLESS JEWISH RYE BREAD: 5 (2 ties)

Overview

Nutrient	KING SIZE ENRICHED BREAD	SEEDLESS JEWISH RYE BREAD	Winner
Calories	255 cal	267 cal
Protein	8.5 g	6.7 g
Carbs	51.1 g	50 g
Fat	3.2 g	5 g
Fiber	2.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE ENRICHED BREAD	SEEDLESS JEWISH RYE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	4.3 MG	3.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	KING SIZE ENRICHED BREAD	SEEDLESS JEWISH RYE BREAD
Calcium, Ca	96 MG	83 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	74 MG	117 MG
Sodium, Na	468 MG	733 MG

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