KING SIZE ENRICHED BREAD vs ORGANIC PLAIN BAGELS

Nutrition comparison per 100 g serving

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ORGANIC PLAIN BAGELS wins in 13 out of 19 nutrient categories

KING SIZE ENRICHED BREAD: 4 vs ORGANIC PLAIN BAGELS: 13 (2 ties)

Overview

Nutrient	KING SIZE ENRICHED BREAD	ORGANIC PLAIN BAGELS	Winner
Calories	269 cal	250 cal
Protein	7.7 g	10 g
Carbs	50 g	48.8 g
Fat	2.9 g	1.9 g
Fiber	1.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE ENRICHED BREAD	ORGANIC PLAIN BAGELS	Winner
Niacin	4.2 MG	3.8 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.3 MG

Mineral	KING SIZE ENRICHED BREAD	ORGANIC PLAIN BAGELS
Calcium, Ca	96 MG	112 MG
Iron, Fe	2.9 MG	1.3 MG
Magnesium, Mg	0 MG	44 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	148 MG
Potassium, K	77 MG	125 MG
Selenium, Se	0 UG	11 UG
Sodium, Na	462 MG	412 MG
Zinc, Zn	0 MG	1.3 MG

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