KING SIZE ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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KING SIZE ENRICHED BREAD wins in 7 out of 15 nutrient categories
KING SIZE ENRICHED BREAD: 7
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | KING SIZE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 333 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 50 g | 60.6 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SIZE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SIZE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 121 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 545 MG |