KING SIZE ENRICHED BREAD vs ORGANIC DYNAMITE WHITE BREAD

Nutrition comparison per 100 g serving

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KING SIZE ENRICHED BREAD wins in 8 out of 13 nutrient categories

KING SIZE ENRICHED BREAD: 8 vs ORGANIC DYNAMITE WHITE BREAD: 3 (2 ties)

Overview

Nutrient	KING SIZE ENRICHED BREAD	ORGANIC DYNAMITE WHITE BREAD	Winner
Calories	255 cal	250 cal
Protein	8.5 g	7.5 g
Carbs	51.1 g	45 g
Fat	3.2 g	3.8 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE ENRICHED BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	KING SIZE ENRICHED BREAD	ORGANIC DYNAMITE WHITE BREAD
Calcium, Ca	96 MG	25 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	74 MG	175 MG
Sodium, Na	468 MG	425 MG

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