KING SIZE ENRICHED BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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KING SIZE ENRICHED BREAD wins in 8 out of 13 nutrient categories
KING SIZE ENRICHED BREAD: 8
vs
ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | KING SIZE ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 212 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 51.1 g | 41.2 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SIZE ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SIZE ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 72 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 74 MG | 61 MG | |
| Sodium, Na | 468 MG | 188 MG |