KING SIZE ENRICHED BREAD vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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KING SIZE ENRICHED BREAD wins in 7 out of 14 nutrient categories

KING SIZE ENRICHED BREAD: 7 vs OATMEAL BREAD: 4 (3 ties)

Overview

Nutrient	KING SIZE ENRICHED BREAD	OATMEAL BREAD	Winner
Calories	255 cal	260 cal
Protein	8.5 g	10 g
Carbs	51.1 g	48 g
Fat	3.2 g	4 g
Fiber	2.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE ENRICHED BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KING SIZE ENRICHED BREAD	OATMEAL BREAD
Calcium, Ca	96 MG	80 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	340 MG

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