KING SIZE ENRICHED BREAD vs WHITE ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED SANDWICH BREAD wins in 9 out of 13 nutrient categories

KING SIZE ENRICHED BREAD: 3 vs WHITE ENRICHED SANDWICH BREAD: 9 (1 ties)

Overview

Nutrient	KING SIZE ENRICHED BREAD	WHITE ENRICHED SANDWICH BREAD	Winner
Calories	269 cal	250 cal
Protein	7.7 g	8.3 g
Carbs	50 g	47.9 g
Fat	2.9 g	3.1 g
Fiber	1.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE ENRICHED BREAD	WHITE ENRICHED SANDWICH BREAD
Niacin	4.2 MG	6.5 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	KING SIZE ENRICHED BREAD	WHITE ENRICHED SANDWICH BREAD
Calcium, Ca	96 MG	83 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	77 MG	88 MG
Sodium, Na	462 MG	521 MG

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