KING SIZE CONE vs GOURMET POPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KING SIZE CONE: 5
vs
GOURMET POPS: 5
(1 ties)
Overview
| Nutrient | KING SIZE CONE | GOURMET POPS | Winner |
|---|---|---|---|
| Calories | 288 cal | 136 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 33.7 g | 31.2 g | |
| Fat | 16.0 g | 0.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SIZE CONE | GOURMET POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35 MG |
Minerals
| Mineral | KING SIZE CONE | GOURMET POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 104 MG | 14 MG |